Postnatal Care — Healing, Bonding, and Smiling Again
You just did the hardest job in the world. Now it’s time to heal, rest, and bond. Dr. Bruce Semo at Irys supports you and your baby every step of the way. You Deserve This Care.
What is Postnatal Care?
It’s 6 weeks of love and healing after birth — for you and your baby.
We check your body, help with feeding, watch baby grow, and support your heart and mind.
Your Postnatal Visit Schedule
| Postpartum Week |
Visit Location |
Key Focus Areas |
| 1 |
Home or clinic visit |
Mother's wound check (stitches/scar), infant feeding progress, and mother's mood assessment. |
| 2 |
Clinic follow-up |
Monitoring baby weight gain, screening for jaundice, and checking infant elimination. |
| 4 |
Clinic check-up |
Assessment of pelvic floor recovery, discussing contraception options, and energy levels. |
| 6 (Approx.) |
Comprehensive final check |
Ensuring full physical and mental recovery; planning for long-term health and next steps. |
We Check You (Mom)
Physical Recovery Checks
- Healing of stitches or C-section scar
- Monitoring blood pressure for signs of pre-eclampsia
- Assessing bleeding (lochia) volume and color
- Checking breast health for engorgement or mastitis
- Checking for swelling in legs and deep vein thrombosis (DVT) risk
Comfort & Emotional Support
- Advice and prescriptions for pain relief
- Recommendations for Sitz bath or sprays for vaginal tears/episiotomy
- Treatment options for hemorrhoids and constipation
- Guidance on back & hip support and physical therapy
- Screening for postpartum depression and anxiety
We Check Your Baby
Day 3–5
Weight
Jaundice screen
Week 6
First vaccines
Head control
Breastfeeding Support — We’re Here
Our lactation nurse helps with:
- Latching (cracked nipples? No problem)
- Milk supply (too much or too little)
- Pumping & storing milk
- Engorgement relief
- Feeding positions
Free 1-on-1 session every visit.
Pelvic Floor Recovery
After birth, your pelvic floor needs love.
Kegels: Squeeze 10 seconds, relax 10 — 3x daily
Week 1: Gentle squeezes lying down
Week 3: Add walking squeezes
Week 6: Full strength — leak-free!
We teach you in person. No guesswork.
Your Mental Health Matters
Baby Blues? (Normal Adjustment)
- Includes tearfulness, high worry, and feeling overwhelmed/tired.
- Normal in the first 2 weeks after birth due to hormone shifts.
- We listen, no judgment: Always discuss your feelings with your provider.
Postpartum Depression? (Needs Support)
- Intense sadness, panic, or anger that persists after 2 weeks.
- Inability to sleep or eat, or feeling unable to bond with the baby.
- We connect you to professional help, including therapists and specialists.
A free counseling session is included in your postnatal package.
Family Planning — When You’re Ready
We discuss all suitable contraceptive options at your week 4 check-up:
- Mini-pill: Progestin-only oral contraceptive, safe with breastfeeding.
- IUD (Coil): Highly effective device, can be fitted painlessly at the week 6 appointment.
- Implant: Small rod inserted in the arm, providing 3-year protection.
- Condoms: Barrier method you can start using anytime postpartum.
Mom’s Nutrition — Eat for Two (Still!)
Daily Must-Haves (Replenish Reserves)
- Protein: Essential for healing (e.g., eggs, fish, lean meat, beans).
- Calcium: Vital for bone health (e.g., milk, yogurt, dark leafy greens).
- Iron: Crucial if you experienced blood loss (e.g., spinach, red meat, supplements).
- Hydration: Aim for 3 liters of water daily, especially if breastfeeding!
Easy, Healthy Snacks We Love
- Banana or apple slices with peanut butter (quick energy boost).
- Yogurt mixed with nuts or seeds (protein and calcium).
- Avocado on toast or crackers (healthy fats).
Sleep Tips (Yes, It’s Possible)
- Sleep when baby sleeps — dishes can wait
- Partner takes night feed (pumped milk or formula)
- White noise — helps baby (and you!)
- Short naps — 20 mins = 1 hour energy
Dr. Bruce Semo’s Postnatal Clinic
Every Tuesday & Thursday at Irys Medical Center
- First visit free
- Baby scale & growth chart
- Lactation nurse on-site
- Pelvic floor physio
- Mental health check
- Free tea & snacks
- 24/7 WhatsApp support
“You’re not alone. We’re family now.”
Book Postnatal Visit
